top of page

These tips may help you cope with stress:

  • Keep a gratitude journal, and note something you are grateful for each day.

  • Schedule “me time” daily.

  • Accept that there are events that you cannot control.

  • Attempt being assertive rather than aggressive. 

  • Adopt effective relaxation habits such as meditation, yoga, or tai-chi.

  • Take steps to improve physical health. (Exercise, diet, or sleeping habits.)

  • Manage time more effectively.

  • Learn how to say no to stressors.

  • Make time for hobbies, interests, friends, and relaxation.

  • Seek treatment with a psychologist or other mental health professional trained in stress management.

bottom of page