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These tips may help you cope with stress:
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Keep a gratitude journal, and note something you are grateful for each day.
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Schedule “me time” daily.
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Accept that there are events that you cannot control.
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Attempt being assertive rather than aggressive.
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Adopt effective relaxation habits such as meditation, yoga, or tai-chi.
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Take steps to improve physical health. (Exercise, diet, or sleeping habits.)
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Manage time more effectively.
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Learn how to say no to stressors.
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Make time for hobbies, interests, friends, and relaxation.
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Seek treatment with a psychologist or other mental health professional trained in stress management.
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